How Many Calories In A Wendys Salad
Looking for a quick and nutritious meal? Wendy’s salads are a fantastic option for those who crave fresh, healthy ingredients fast. But how many calories are in them? Whether you’re watching your calorie intake or simply curious before you order, it’s worth knowing what you’re consuming in each bite. Learn about the calorie count of Wendy’s salads, their nutritional benefits, and how they can fit into a balanced diet. Explore the variety and make a better choice for your next meal!
Nutrition Facts
Serving Size 1 Full-Size Salad (378g)
Amount Per Serving
Calories
570
| Total Fat | 31.00 g | 40% |
| Saturated Fat | 12.0 g | 60% |
| Trans Fat | 0.5 g | 4% |
| Cholesterol | 135 mg | 45% |
| Sodium | 1380 mg | 60% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 8 g | 16% |
| Protein | 42 g | 84% |
| Vitamin D | — | — |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 930 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 570 calories from Wendy’s full-size salad?
FAQs
Final Words
Wendy’s salads present a nutritious choice for fast food dining, balancing between taste and health. Packed with fresh greens and proteins, they not only satisfy hunger but also boost your nutrition intake. Whether aiming for a low-calorie meal or simply enjoying a flavorful salad, Wendy’s offers ample choices to support a balanced diet. Embrace these salads for a wholesome dining experience!
