How Many Calories In A Wendys Salad

ByFugo Desserts


Looking for a quick and nutritious meal? Wendy’s salads are a fantastic option for those who crave fresh, healthy ingredients fast. But how many calories are in them? Whether you’re watching your calorie intake or simply curious before you order, it’s worth knowing what you’re consuming in each bite. Learn about the calorie count of Wendy’s salads, their nutritional benefits, and how they can fit into a balanced diet. Explore the variety and make a better choice for your next meal!

Curious about Wendy’s salads? Discover the calorie content and nutritional benefits of each option to make informed choices and enjoy your meal with confidence.

Nutrition Facts

Serving Size 1 Full-Size Salad (378g)

Amount Per Serving

Calories

570

Total Fat 31.00 g 40%
Saturated Fat 12.0 g 60%
Trans Fat 0.5 g 4%
Cholesterol 135 mg 45%
Sodium 1380 mg 60%
Total Carbohydrate 36 g 13%
Dietary Fiber 7 g 25%
Total Sugars 8 g 16%
Protein 42 g 84%
Vitamin D — —
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 930 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
10% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off 570 calories from Wendy’s full-size salad?

Walking
120 minutes

Jogging
50 minutes

Biking
70 minutes

Swimming
46 minutes

FAQs

How many calories are in a Wendy’s Grilled Chicken Salad?
The Grilled Chicken Salad from Wendy’s contains approximately 410 calories.

Are there vegan salad options at Wendy’s?
Yes, Wendy’s offers salads without meat and cheese, which can be made vegan by choosing appropriate dressings.

What is the healthiest salad at Wendy’s?
The Power Mediterranean Chicken Salad is often considered one of Wendy’s healthier options due to its lower calorie count and high protein.

Can I customize my salad at Wendy’s?
Absolutely! Wendy’s allows you to customize your salad by adding or removing ingredients as per your taste and dietary needs.

What dressings are offered with Wendy’s salads?
Wendy’s provides a variety of dressings, including Ranch, Caesar, Balsamic Vinaigrette, and more.

Final Words

Wendy’s salads present a nutritious choice for fast food dining, balancing between taste and health. Packed with fresh greens and proteins, they not only satisfy hunger but also boost your nutrition intake. Whether aiming for a low-calorie meal or simply enjoying a flavorful salad, Wendy’s offers ample choices to support a balanced diet. Embrace these salads for a wholesome dining experience!


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