How Many Calories In A Wendys Nugget
Craving a savory snack from Wendy’s? Ever wondered how many calories are lurking in those delicious nuggets? Understanding the calorie count can be crucial for those mindful of their dietary needs without wanting to sacrifice taste. Whether you’re counting every calorie or simply curious, we’ve got you covered with the breakdown of Wendy’s chicken nuggets. Dive in, discover more about your favorite snack, and make informed choices that align with your lifestyle.
Nutrition Facts
Serving Size 1 piece (14g)
Amount Per Serving
Calories
45
| Total Fat | 2.9 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 95 mg | 4% |
| Total Carbohydrate | 3.6 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 2.3 g | 5% |
| Vitamin D | – | 0% |
| Calcium | 2 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 50 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 100g of Wendy’s chicken nuggets?
FAQs
Final Words
Wendy’s chicken nuggets offer a convenient and tasty source of protein within a fast-food setting. While they bring flavor and satisfaction, it’s important to consume them in moderation due to their higher fat content. Pair these nuggets with a balanced meal to enjoy their taste without compromising your dietary goals. Remember, making informed choices about such indulgences allows you to enjoy your food while nurturing a balanced lifestyle.
