How Many Calories In A Wendys Medium Fry
Wendy’s medium fries are a popular choice for many fast-food enthusiasts. With their golden-brown texture and delightful taste, they make a great side or snack. But, do you know how many calories are in a serving of these crispy fries? Let’s break down the nutritional content and see how they fit into your diet. Understanding the calorie count and nutritional value can help you make informed choices when indulging in this popular treat. Read on to discover all about calories, serving size, and key nutrition facts.
Nutrition Facts
Serving Size 1 medium fry (117g)
Amount Per Serving
Calories
420
| Total Fat | 19.0 g | 29% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 420 mg | 18% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 940 mg | 27% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
65% Carbohydrate
15% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s medium fries?
Walking
51 minutes
Jogging
20 minutes
Biking
27 minutes
Swimming
33 minutes
FAQs
How many calories are in Wendy’s small fries?
Wendy’s small fries contain approximately 320 calories.
Are Wendy’s fries cooked in peanut oil?
No, Wendy’s fries are cooked in a vegetable oil blend.
Can I customize my order at Wendy’s?
Yes, Wendy’s offers several options to customize your order such as adding toppings or choosing different sizes.
Do Wendy’s fries contain gluten?
Wendy’s fries themselves do not contain gluten; however, cross-contamination can occur at the restaurant.
Are there any vegan options at Wendy’s?
Yes, Wendy’s has some vegan-friendly options such as salads without cheese and certain side dishes.
Final Words
Wendy’s medium fries offer a tasty treat with a satisfying crunch that complements a variety of meals. With awareness of their caloric content, these fries can be part of a balanced diet. Moderation is key, allowing you to enjoy their rich taste while maintaining healthy eating habits. Remember, making informed choices supports overall wellness.
