How Many Calories In A Wendys Large Fry
Wendy’s large fries are a popular choice for fast-food lovers craving a satisfying snack or side. Whether you’re grabbing them on the go or enjoying them with a meal, it’s important to be mindful of the calories you’re consuming. For those curious about their nutritional content, the large fries offer a mix of flavors and textures that many love. Let’s break down the calorie count and nutritional information to help you make informed dietary choices.
Nutrition Facts
Serving Size 1 large fry (156g)
Amount Per Serving
Calories
470
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 6.0 g | 21% |
| Total Sugars | 0.3 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.6 mg | 8% |
| Potassium | 610 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55% Carbohydrate
10% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s large fries?
Walking
67 minutes
Jogging
31 minutes
Biking
24 minutes
Swimming
38 minutes
FAQs
What nutritional benefits do Wendy’s large fries offer?
Wendy’s large fries provide carbohydrates for energy, along with some dietary fiber and iron.
Are Wendy’s large fries a healthy choice?
While delicious, Wendy’s large fries are high in calories and fat, making them best enjoyed in moderation.
Can I modify my order to make it healthier?
Yes, you can pair the fries with a healthier option, like a side salad, to balance your meal.
What is the main ingredient in Wendy’s fries?
The main ingredient is potatoes, fried in vegetable oil.
Do Wendy’s fries contain gluten?
Wendy’s fries are gluten-free, but cross-contamination in shared fryers may pose a risk.
Final Words
Wendy’s large fries can be an enjoyable treat, offering satisfying flavors and a source of quick energy from carbohydrates. However, their high calorie and fat content means they are best consumed in moderation within a balanced diet. Consider complementing your fries with healthier choices to help maintain a diverse and balanced nutritional intake.
