How Many Calories In A Wendys Chicken Sandwich
Wendy’s chicken sandwich is a popular choice for fast-food lovers seeking a delicious and satisfying meal. But how many calories does this favorite actually contain? For those keeping a close eye on their caloric intake, it’s essential to know the nutritional information. This juicy sandwich, complete with flavorful seasonings and a crisp breading, offers a hearty meal option. Understanding its caloric content can help in making informed dietary choices. Whether you’re enjoying it as a quick lunch or dinner, becoming aware of its nutritional profile can make all the difference.
Nutrition Facts
Serving Size 1 sandwich (190g)
Amount Per Serving
Calories
490
| Total Fat | 22.00 g | 34% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1250 mg | 52% |
| Total Carbohydrate | 49 g | 16% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | 10% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 2 mg | 10% |
| Potassium | 550 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
FAQs
Final Words
The Wendy’s chicken sandwich is a tasty and fulfilling option for fast-food enthusiasts. While it does offer a significant amount of protein, it’s essential to balance it out with other nutrient-rich foods throughout the day. Enjoying it as part of a balanced diet can contribute to overall satisfaction while keeping dietary goals in check.
