How Many Calories In A Wendys Chicken Sandwich

ByFugo Desserts


Wendy’s chicken sandwich is a popular choice for fast-food lovers seeking a delicious and satisfying meal. But how many calories does this favorite actually contain? For those keeping a close eye on their caloric intake, it’s essential to know the nutritional information. This juicy sandwich, complete with flavorful seasonings and a crisp breading, offers a hearty meal option. Understanding its caloric content can help in making informed dietary choices. Whether you’re enjoying it as a quick lunch or dinner, becoming aware of its nutritional profile can make all the difference.

Curious about how many calories are in a Wendy’s chicken sandwich? Discover nutritional insights that might surprise you and learn why this information is crucial for your diet.

Nutrition Facts

Serving Size 1 sandwich (190g)

Amount Per Serving

Calories

490

Total Fat 22.00 g 34%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1250 mg 52%
Total Carbohydrate 49 g 16%
Dietary Fiber 2 g 8%
Total Sugars 5 g 10%
Protein 28 g 56%
Vitamin D – 0%
Calcium 60 mg 5%
Iron 2 mg 10%
Potassium 550 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
26% Protein
44% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
73 minutes

Jogging
31 minutes

Biking
51 minutes

Swimming
41 minutes

FAQs

How many calories are in a Wendy’s chicken sandwich?
A Wendy’s chicken sandwich contains approximately 490 calories.
Does Wendy’s offer healthier chicken options?
Yes, Wendy’s offers grilled chicken options that are lower in calories and fat.
What is the main protein source in a Wendy’s chicken sandwich?
The main protein source in a Wendy’s chicken sandwich is the juicy chicken breast fillet.
Can I customize my Wendy’s chicken sandwich?
Absolutely! You can customize your sandwich by adding or removing toppings as you like.
Is the Wendy’s chicken sandwich suitable for vegetarians?
No, the Wendy’s chicken sandwich contains chicken and is not suitable for vegetarians.

Final Words

The Wendy’s chicken sandwich is a tasty and fulfilling option for fast-food enthusiasts. While it does offer a significant amount of protein, it’s essential to balance it out with other nutrient-rich foods throughout the day. Enjoying it as part of a balanced diet can contribute to overall satisfaction while keeping dietary goals in check.

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