How Many Calories In A Wendys Chicken Nugget
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Ever wondered what’s in a Wendy’s chicken nugget? Each piece, while serving as a staple fast-food favorite, contains more than just a crunchy taste. In this article, we spotlight the calorie content to help you make informed nutritional choices. For those keeping an eye on their intake, understanding the calorie and nutrient composition is crucial.
Nutrition Facts
Serving Size 1 nugget (16g)
Amount Per Serving
Calories
45
| Total Fat | 3.00 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 140 mg | 6% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 2.5 g | 5% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 2% |
| Potassium | – | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
10% Carbohydrate
30% Protein
60% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken nuggets?
Walking
31 minutes
Jogging
15 minutes
Biking
11 minutes
Swimming
9 minutes
FAQs
How many calories are in Wendy’s chicken nuggets?
Each chicken nugget from Wendy’s contains approximately 45 calories.
Are Wendy’s chicken nuggets a good source of protein?
Wendy’s chicken nuggets offer 2.5g of protein per piece, which is moderate compared to other protein sources.
What is the main ingredient in Wendy’s chicken nuggets?
The main ingredient in Wendy’s chicken nuggets is chicken breast with rib meat.
Final Words
Wendy’s chicken nuggets provide a quick and tasty indulgence, offering moderate protein and essential nutrients. While they aren’t the pinnacle of nutrition, they can be enjoyed as part of a balanced diet. Pair with a side of fresh veggies for a more rounded meal.
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