How Many Calories In A Wendys Cheeseburger
Craving for a Wendy’s cheeseburger? Wondering about its calorie content? Uncover interesting insights about how many calories are packed into this delicious fast-food favorite. With so much information out there about food nutrition, it’s easy to feel overwhelmed. But knowledge is empowering. Dive in to explore the nutritional breakdown of a classic Wendy’s cheeseburger, including its calories, nutritional value, and what makes it a staple in many diets. Whether you’re calorie-counting or simply curious, knowing these facts is crucial for making informed dietary choices.
Nutrition Facts
Serving Size 1 Wendy’s Cheeseburger (152g)
Amount Per Serving
Calories
280
| Total Fat | 13.00 g | 20% |
| Saturated Fat | 6.00 g | 30% |
| Trans Fat | 1.00 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 740 mg | 31% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
46% Carbohydrate
19% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off 100g of a Wendy’s cheeseburger?
Walking
61 minutes
Jogging
31 minutes
Biking
43 minutes
FAQs
How many calories are in a Wendy’s cheeseburger?
A Wendy’s cheeseburger contains approximately 280 calories.
Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers salads and grilled options that are lower in calories.
What is the main nutritional benefit of a Wendy’s cheeseburger?
The main nutritional benefit is its high protein content, which contributes to muscle building.
Can I customize a Wendy’s cheeseburger?
Absolutely! You can customize by modifying the toppings to suit your needs.
Does the Wendy’s cheeseburger cater to vegetarian diets?
No, the cheeseburger contains beef, making it unsuitable for vegetarians.
Final Words
A Wendy’s cheeseburger offers a quick and satisfying meal with moderate caloric content, making it manageable within a balanced diet. While it fulfills a significant protein requirement, be mindful of its fat and sodium levels. Enjoy this classic treat with an awareness of its nutritional profile, and pair it with a side salad for a more rounded meal experience.
