How Many Calories In A Wendys Burger
Ever wondered exactly how many calories are packed into a Wendy’s burger? Navigating fast food options can be tricky, especially when keeping an eye on calorie intake. In this brief, we’ll highlight the calorie content of Wendy’s popular burgers, making it easy for you to make informed choices on your next visit. Whether you’re counting calories for weight management or just curious, here’s all you need to know about your favorite comforting meal.
Nutrition Facts
Serving Size 1 burger (217g)
Amount Per Serving
Calories
590
| Total Fat | 34.00 g | 52% |
| Saturated Fat | 14.0 g | 70% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1350 mg | 56% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 9 g | 0% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | 18 mg | 2% |
| Iron | 5 mg | 28% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
25% Carbohydrate
15% Protein
60% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this burger?
Walking
73 minutes
Jogging
31 minutes
Biking
41 minutes
Swimming
52 minutes
FAQs
How many calories are in a Wendy’s Single Cheeseburger?
A Wendy’s Single Cheeseburger contains approximately 590 calories.
Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers salads and grilled chicken options that are lower in calories.
What is the main protein source in a Wendy’s burger?
The main protein source in a Wendy’s burger is the beef patty.
Can I customize my Wendy’s burger?
Absolutely! Wendy’s allows you to customize your burger with various toppings.
Is the Wendy’s burger suitable for vegetarians?
No, Wendy’s burgers contain beef and are not suitable for vegetarians.
Verdict
Wendy’s burgers offer a tasty meal option packed with protein, carbohydrates, and fats. While they can be high in calories, when enjoyed in moderation and as part of a balanced diet, they can fit into a healthy lifestyle. Consider exploring lower-calorie options on the menu for a lighter meal choice.
