How Many Calories In A Wendys Baconator
Wendy’s Baconator is a popular choice among fast-food lovers who crave a hearty meal. Yet, understanding the calorie content is critical for those mindful of their diet. A single Baconator packs quite a caloric punch, combining scrumptious beef patties, bacon, and cheese. This juicy hamburger satisfies your taste buds, but you’ll want to know how it fits into your nutritional goals. Join us as we delve into the calories and nutritional facts of Wendy’s Baconator, an essential guide for anyone keeping a close eye on their dietary intake.
Nutrition Facts
Serving Size 1 Baconator (304g)
Amount Per Serving
Calories
960
| Total Fat | 63 g | 97% |
| Saturated Fat | 25 g | 125% |
| Trans Fat | 3 g | 15% |
| Cholesterol | 205 mg | 68% |
| Sodium | 1,630 mg | 68% |
| Total Carbohydrate | 38 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 8 g | 16% |
| Protein | 59 g | 118% |
| Vitamin D | – | 0% |
| Calcium | – | 30% |
| Iron | – | 35% |
| Potassium | – | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
25% Carbohydrate
20% Protein
55% Fat
Calorie Burn Time
How long would it take to burn off 960 calories from a Baconator?
Walking
190 minutes
Jogging
80 minutes
Biking
105 minutes
FAQs
How many calories are in a Wendy’s Baconator?
A Wendy’s Baconator contains approximately 960 calories.
Does Wendy’s offer healthier alternatives to the Baconator?
Yes, Wendy’s offers salads and sandwiches with fewer calories than a Baconator.
What is the main ingredient in Wendy’s Baconator?
The main ingredients are beef patties, bacon, and cheese.
Can I customize my Baconator at Wendy’s?
Yes, you can customize your Baconator by adding or removing toppings to your liking.
Is Wendy’s Baconator suitable for vegetarians?
No, the Baconator contains beef and bacon, making it unsuitable for vegetarians.
Conclusion
The Wendy’s Baconator is a delicious and calorie-rich option that can satisfy your cravings. However, while it offers protein and iron, its high calorie and fat content means it should be enjoyed occasionally. Balancing it with healthier meals on other days will help you maintain a well-rounded diet.
