How Many Calories In A Small Wendys Fry
Small Wendy’s fries may seem like a quick side, yet their nutritional profile demands attention. Learn more about their caloric content and nutritional impact on your diet.
Nutrition Facts
Serving Size 113g
Amount Per Serving
Calories
320
| Total Fat | 15 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 340 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
65% Carbohydrate
20% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
Walking
45 minutes
Jogging
20 minutes
Biking
27 minutes
Swimming
37 minutes
FAQs
How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.
Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers salads and grilled chicken options that are lower in calories.
What is the main carb source in Wendy’s fries?
The primary source of carbohydrates in Wendy’s fries is potatoes.
Can I customize my fries at Wendy’s?
Yes, you can request fries without salt or add cheese and toppings.
Are Wendy’s fries vegetarian?
Yes, Wendy’s fries are made from potatoes and are suitable for vegetarians.
Final Words
Wendy’s small fries offer a tasty option for a quick bite but need to be consumed within a balanced diet to maintain health. Balancing their carbohydrate-rich content with other nutrient-dense foods ensures they complement rather than dominate your nutritional intake.