How Many Calories In A Small Wendys Frosty
Ever wondered how many calories a small Wendy’s Frosty contains? This delicious treat is not only a fan-favorite for its creamy texture, but also for its refreshing taste. For those watching their calorie intake, this sweet indulgence packs around 350 calories. Whether you’re enjoying it on a hot day or craving something sweet, understanding its nutritional content can help you make informed dietary choices. Let’s delve into the nutrition details and see how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 small Wendy’s Frosty (227g)
Amount Per Serving
Calories
350
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 150 mg | 6% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 47 g | — |
| Protein | 9 g | 18% |
| Vitamin D | — | 0% |
| Calcium | — | 35% |
| Iron | — | 2% |
| Potassium | — | — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
70% Carbohydrate
15.5% Protein
14.5% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Wendy’s Frosty?
Walking
47 minutes
Jogging
22 minutes
Biking
36 minutes
Swimming
41 minutes
FAQs
Are there healthier alternatives to a Wendy’s Frosty?
Yes, Wendy’s offers options like salads and grilled chicken for a healthier choice.
What is the main ingredient in a Wendy’s Frosty?
The main ingredient in a Wendy’s Frosty is a dairy milk mixture.
Can I customize my Wendy’s Frosty?
While a Frosty cannot be customized with toppings, you can enjoy it with diverse menu items.
Final Words
Wendy’s Frosty can be a delightful treat for those looking to enjoy a sweet and creamy dessert. While it’s higher in sugar and calories, moderating intake and balancing with nutrient-dense foods can make it part of an enjoyable and varied diet. Enjoying it occasionally can satisfy your sweet cravings while maintaining overall dietary well-being.
