How Many Calories Are In Wendys Fries
Have you ever wondered about the calorie count of Wendy’s famous fries? Satisfying and crispy, these fries are a favorite treat for many. Whether you’re watching your diet or just curious, knowing the calorie content can be a game changer. Let’s take a closer look at how many calories are packed into these golden delights, and explore how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 large serving of fries (154g)
Amount Per Serving
Calories
530
| Total Fat | 25 g | 32% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 63 g | 23% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 0 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
53% Carbohydrate
15% Protein
32% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s fries?
Walking
47 minutes
Jogging
22 minutes
Biking
25 minutes
FAQs
How many calories are in a Wendy’s burger?
A Wendy’s cheeseburger contains approximately 590 calories.
Are there healthier side options at Wendy’s?
Yes, Wendy’s offers options like apple slices which are lower in calories.
Are Wendy’s cris-cut fries available for vegetarians?
Yes, Wendy’s cris-cut fries are suitable for vegetarians.
Verdict
Wendy’s fries, with their crispy texture, provide a delightful treat that can fit into an occasional meal plan. They are a tasty source of carbohydrates and provide some dietary fiber and protein. When enjoyed in moderation, these fries can be part of a balanced diet.
