How Many Calories Are In Wendys Fries
When it comes to satisfying your fast-food cravings, Wendy’s fries hit the spot with their golden, crispy perfection. But, have you ever wondered just how many calories are hiding in that tempting side dish? Whether you’re a calorie-conscious diner or just curious, knowing the nutritional details of Wendy’s fries can help you make informed dietary choices. Let’s uncover the calorie content and nutritional facts of these popular fries.
Nutrition Facts
Serving Size 1 large fries (170g)
Amount Per Serving
Calories
530
| Total Fat | 25 g | 32% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 63 g | 23% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 970 mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
70% Carbohydrate
24% Protein
6% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s fries?
Walking
45 minutes
Jogging
18 minutes
Biking
23 minutes
FAQs
How many calories are in a large serving of Wendy’s fries?
A large serving of Wendy’s fries contains approximately 530 calories.
Are there healthier alternatives to Wendy’s fries?
Yes, you can opt for a side salad or apple slices for fewer calories.
What is the main ingredient in Wendy’s fries?
The main ingredient in Wendy’s fries is freshly cut potatoes.
Can I reduce the calories in Wendy’s fries?
You can choose a smaller portion size to reduce calorie intake.
Are Wendy’s fries vegan?
Yes, Wendy’s fries are made without any animal-derived ingredients.
Final Words
Wendy’s fries offer a delicious indulgence that fits well into an occasional treat in a balanced diet. While high in carbs and calories, they can be enjoyed responsibly alongside healthier meal choices. Embrace the satisfaction but be mindful of portion sizes and frequency to maintain overall nutritional balance.
