How Many Calories Are In A Wendys Salad
Wendy’s salads offer a delightful mix of taste and nutrition. With a variety of options to choose from, each salad comes with its own set of flavors and unique ingredients. However, a common concern for many is how many calories each salad contains. Whether you’re counting calories or just curious about healthy eating choices, understanding the nutritional value of Wendy’s salads can help. Dive into nutritional details and caloric content to make informed choices that benefit your health and wellness.
Nutrition Facts
Serving Size 1 salad (varies)
Amount Per Serving
Calories
450
| Total Fat | 19 g | 29% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1200 mg | 50% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 7 g | 28% |
| Total Sugars | 8 g | 16% |
| Protein | 39 g | 78% |
| Vitamin D | – | 0% |
| Calcium | – | 10% |
| Iron | – | 15% |
| Potassium | – | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of salad?
FAQs
Final Words
Wendy’s salads are not only delicious but also packed with nutrients, making them a great addition to any balanced diet. With a wide range of options, these salads offer varied nutrition profiles catering to different dietary needs. Whether you’re looking for high protein or lower-carbohydrate options, Wendy’s salads can help you meet your nutritional goals. Including these salads in your meal planning can ensure that you enjoy a tasty and healthy dining experience.
