How Many Calories Are In A Wendys Chicken Sandwich
Ever pondered about the calories in a Wendy’s chicken sandwich? You’re in the right place! Whether you’re watching your calorie intake or simply curious, knowing the nutritional profile can be a game-changer. Discover how this popular choice fits into your dietary plan.
Nutrition Facts
Serving Size 1 sandwich (223g)
Amount Per Serving
Calories
490
| Total Fat | 22 g | 34% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1200 mg | 50% |
| Total Carbohydrate | 49 g | 16% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | 10% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | – | 4% |
| Iron | – | 15% |
| Potassium | – | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken sandwich?
FAQs
Final Words
Wendy’s chicken sandwich is a flavorful option, offering a good balance of protein and carbs. It’s essential to enjoy it as part of a balanced diet, paying attention to portions and nutritional needs. Opt for veggies and lower-calorie sides to round out the meal for a healthier dining experience.
