How Many Calories Are In A Wendys Chicken Sandwich

ByFugo Desserts


Ever pondered about the calories in a Wendy’s chicken sandwich? You’re in the right place! Whether you’re watching your calorie intake or simply curious, knowing the nutritional profile can be a game-changer. Discover how this popular choice fits into your dietary plan.

Curious about the calorie count in Wendy’s chicken sandwich? Discover valuable insights into this popular food’s nutritional profile and how it fits into your diet.

Nutrition Facts

Serving Size 1 sandwich (223g)

Amount Per Serving

Calories

490

Total Fat 22 g 34%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 1200 mg 50%
Total Carbohydrate 49 g 16%
Dietary Fiber 2 g 8%
Total Sugars 5 g 10%
Protein 28 g 56%
Vitamin D – 0%
Calcium – 4%
Iron – 15%
Potassium – 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate
20% Protein
64% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken sandwich?

 

Walking
45 minutes

 

Jogging
20 minutes

 

Biking
25 minutes

 

Swimming
30 minutes

FAQs

How many calories are in a Wendy’s chicken sandwich?
A Wendy’s chicken sandwich contains approximately 490 calories.
Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers various salads and grilled options that are typically lower in calories.
What is the main protein source in a Wendy’s chicken sandwich?
The main protein source is the chicken breast fillet.
Can I customize my Wendy’s chicken sandwich?
Absolutely! You can customize your sandwich by selecting different toppings or omitting certain ingredients.
Is the Wendy’s chicken sandwich suitable for vegetarians?
No, the sandwich contains chicken and is not suitable for vegetarians.

Final Words

Wendy’s chicken sandwich is a flavorful option, offering a good balance of protein and carbs. It’s essential to enjoy it as part of a balanced diet, paying attention to portions and nutritional needs. Opt for veggies and lower-calorie sides to round out the meal for a healthier dining experience.

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