How Many Calories Are In A Wendys 4 For 4
When hunger strikes and you need something quick yet satisfying, Wendy’s 4 for 4 is a popular choice. This budget-friendly meal allows you to enjoy a sandwich of your choice, nuggets, fries, and a drink, all for just $4. But have you ever wondered how many calories are hiding in this value meal? Let’s break it down and explore the nutritional content to uncover the calorie count in a typical Wendy’s 4 for 4.
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
1200
| Total Fat | 51 g | 78% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1500 mg | 65% |
| Total Carbohydrate | 151 g | 50% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 32 g | 64% |
| Protein | 26 g | 52% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 100 mg | 10% |
| Iron | 4 mg | 22% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s 4 for 4?
FAQs
Final Words
Wendy’s 4 for 4 is a convenient meal choice that offers taste and variety at an affordable price. However, with its higher calorie content, it’s important to consider how it fits into your daily nutritional intake. Moderation is key, and balancing this meal with other healthier options throughout the day can help maintain a well-rounded diet. Enjoy it as an occasional treat within a diverse and nutritious eating plan.
