How Many Calories Are In A Large Wendys Fry
How many calories are in a large Wendy’s fry? Knowing these details is key to making informed dietary choices. Let’s delve into it.
Nutrition Facts
Serving Size 1 large Wendy’s Fry (154g)
Amount Per Serving
Calories
470
| Total Fat | 22.00 g | 34% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 0 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 830 mg | 24% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
65% Carbohydrate
15% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a large Wendy’s fry?
Walking
60 minutes
Jogging
30 minutes
Biking
40 minutes
Swimming
45 minutes
FAQs
How many calories are in a large Wendy’s fry?
A large Wendy’s fry contains approximately 470 calories.
Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers a variety of salads and grilled options that are lower in calories.
What is the main ingredient in Wendy’s fries?
The main ingredient in Wendy’s fries is potatoes.
Can I customize my order at Wendy’s?
Absolutely! You can customize your order by choosing different sizes or adding extra toppings.
Are Wendy’s fries suitable for vegetarians?
Yes, Wendy’s fries are made with potatoes and are suitable for vegetarians.
Verdict
Wendy’s fries, while delicious, are a treat best enjoyed in moderation due to their high-calorie count. Balancing such indulgences with healthier options and regular exercise can ensure a diet that’s both enjoyable and nutritious. With a little mindfulness, Wendy’s fries can be part of an overall healthy lifestyle.
