Daves Single Wendys Calories
Wendy’s Dave’s Single is a popular choice for burger enthusiasts who crave a classic, satisfying meal. This burger features a quarter-pound beef patty, fresh lettuce, tomato, pickles, onions, ketchup, and mayonnaise, all sandwiched between a toasted bun. While it’s a delicious treat, it’s important to understand its nutritional profile to make informed dietary choices. The Dave’s Single provides a substantial amount of protein, which is essential for muscle repair and growth. It also contains carbohydrates and fats that provide energy. However, it’s worth noting that the burger is relatively high in calories and sodium, which should be considered if you’re monitoring your intake. Enjoying this burger occasionally can be part of a balanced diet, especially when paired with healthier sides like a salad or fruit.
Nutrition Facts
Serving Size 1 Dave’s Single (215g)
Amount Per Serving
Calories
590
| Total Fat | 34.00 g | 52% |
| Saturated Fat | 13.0 g | 65% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 115 mg | 38% |
| Sodium | 1,070 mg | 45% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 8 g | 0% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 4.5 mg | 25% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
25% Carbohydrate
25% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dave’s Single?
Walking
72 minutes
Jogging
31 minutes
Biking
41 minutes
Swimming
49 minutes
FAQs
How many calories are in a Dave’s Single?
A Dave’s Single contains approximately 590 calories.
Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers a variety of salads and grilled options that are lower in calories.
What is the main protein source in a Dave’s Single?
The main protein source in a Dave’s Single is the beef patty.
Can I customize my Dave’s Single?
Absolutely! You can customize your Dave’s Single by choosing your toppings or removing some ingredients.
Is the Dave’s Single suitable for vegetarians?
No, the Dave’s Single contains beef and is not suitable for vegetarians.
Final Words
Wendy’s Dave’s Single is a tasty and protein-rich option for those who enjoy a classic burger. While it is high in calories and sodium, it can be enjoyed in moderation as part of a balanced diet. Pairing it with healthier sides can help balance your meal and provide a more nutritious dining experience.
