Apple Pecan Salad Wendyʼs Nutrition
Wendy’s Apple Pecan Salad is more than just a beautiful dish; it’s a fusion of taste and nutrition.
With fresh apples, crunchy pecans, and mixed greens, this salad offers a delicious way to incorporate healthy ingredients into your meal.
But what makes it stand out in terms of nutrition?
Each bite brings essential vitamins and minerals along with healthy fats, making it a great option for anyone striving for a balanced diet.
Nutrition Facts
Serving Size 1 serving (369g)
Amount Per Serving
Calories
430
| Total Fat | 26 g | 33% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 480 mg | 21% |
| Total Carbohydrate | 39 g | 14% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 23 g | N/A |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 90 mg | 7% |
| Iron | 1.8 mg | 10% |
| Potassium | 400 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the salad?
FAQs
Verdict
Wendy’s Apple Pecan Salad is a blend of flavor and nutrition. It’s rich in healthy fats from pecans, packed with fiber and vitamins from fresh fruits, making it a perfect addition to a balanced diet. Enjoy this delightful salad as a nutritious lunch or side dish to support your wellness goals.
