Texas Roadhouse Steamed Broccoli Calories
Steaming fresh broccoli at Texas Roadhouse brings out its vibrant flavor and preserves its nutritional benefits. This nutrient-dense vegetable plays a vital role in a balanced diet, offering a low-calorie option that is rich in vitamins, fiber, and antioxidants. Understanding the caloric content of Texas Roadhouse’s steamed broccoli can help you make mindful choices when dining out, especially if you’re watching your calorie intake.
Nutrition Facts
Serving Size 1 cup (100g)
Amount Per Serving
Calories
55
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 3.8 g | 14% |
| Total Sugars | 2.2 g | 0% |
| Protein | 3.7 g | 7% |
| Vitamin D | 0 IU | 0% |
| Calcium | 47 mg | 5% |
| Iron | 1 mg | 6% |
| Potassium | 460 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
18% Carbohydrate
20% Protein
62% Fat
Calorie Burn Time
How long would it take to burn off 55 calories from 100g of broccoli?
Walking
13 minutes
Jogging
6 minutes
Biking
7 minutes
Swimming
10 minutes
FAQs
How many calories are in Texas Roadhouse steamed broccoli?
Texas Roadhouse steamed broccoli contains approximately 55 calories per serving.
What are the nutritional benefits of broccoli?
Broccoli is rich in vitamins, minerals, and antioxidants, making it a beneficial addition to a healthy diet.
Is steamed broccoli a good choice for a low-calorie diet?
Yes, steamed broccoli is low in calories and high in fiber, making it ideal for weight management.
Can broccoli help with digestion?
Yes, the dietary fiber in broccoli promotes digestive health and regular bowel movements.
Is broccoli a good source of protein?
While broccoli contains protein, it is not as high as other protein-rich sources. However, it contributes to protein intake for vegetarians.
Verdict
Steamed broccoli from Texas Roadhouse is a low-calorie, nutrient-rich choice that fits well into a balanced diet. This vegetable is a powerhouse of essential vitamins, minerals, and fiber, supporting overall wellness. Including broccoli in your meals can aid in maintaining a healthy lifestyle, promoting heart health, and supporting digestive health.
