Texas Roadhouse Salmon Calories
Texas Roadhouse salmon is a delicious and nutritious choice for anyone looking to maintain a balanced diet. This heart-healthy fish is rich in omega-3 fatty acids, protein, and essential vitamins, making it a popular option among diners. As a standout dish on the Texas Roadhouse menu, their salmon is not only flavorful but also a source of beneficial nutrients that support overall well-being.
Nutrition Facts
Serving Size 7 oz (198g)
Amount Per Serving
Calories
520
| Total Fat | 35 g | 54% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 115 mg | 38% |
| Sodium | 1400 mg | 58% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 43 g | 86% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
1% Carbohydrate
77% Protein
22% Fat
Calorie Burn Time
How long would it take to burn off 520 calories from 100g of salmon?
Walking
67 minutes
Jogging
31 minutes
Biking
41 minutes
Swimming
57 minutes
FAQs
How many calories are in Texas Roadhouse salmon?
The Texas Roadhouse salmon contains approximately 520 calories per serving of 7 oz.
What makes Texas Roadhouse salmon healthy?
Texas Roadhouse salmon is rich in protein and omega-3 fatty acids, promoting heart health and providing essential nutrients.
Can I pair salmon with other healthy options at Texas Roadhouse?
Yes, consider pairing salmon with a side salad or steamed vegetables for a balanced meal.
Is Texas Roadhouse salmon gluten-free?
Yes, the salmon itself is gluten-free, but always check with the restaurant for preparation details.
What are some nutritional benefits of eating salmon?
Salmon provides high-quality protein, supports brain function, and promotes heart health due to its omega-3 fatty acids.
Conclusion
Texas Roadhouse salmon is not only a delightful dish but also a powerhouse of nutrients. With its rich protein content and beneficial omega-3 fatty acids, it supports a healthy heart and brain function. Including salmon in your diet can contribute significantly to your overall health and well-being. Consider this nutritious option when dining out at Texas Roadhouse to enjoy a flavorful yet health-conscious meal.
