Texas Roadhouse Salad Calories

ByFugo Desserts


Texas Roadhouse salads offer a vibrant and flavorful combination of fresh ingredients that contribute to a healthy meal option. Enjoy the crisp vegetables, juicy tomatoes, and protein-packed toppings.

Ever wondered about the calorie count in those scrumptious Texas Roadhouse salads? Uncover the surprising nutritional breakdown and make informed dining choices today!

Nutrition Facts

Serving Size 1 Texas Roadhouse salad (150g)

Amount Per Serving

Calories

240

Total Fat 12 g 18%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 450 mg 19%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 16%
Total Sugars 6 g 12%
Protein 12 g 24%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 1.5 mg 8%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate
20% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
55 minutes

Jogging
30 minutes

Biking
40 minutes

FAQs

How many calories are in a Texas Roadhouse salad?
A typical Texas Roadhouse salad contains around 240 calories per serving.

Are there healthier dressing options available?
Yes, you can opt for a vinaigrette or reduced-fat dressing for fewer calories.

Can I customize my salad with extra protein?
Absolutely! Add grilled chicken or shrimp for a protein boost.

What are some good toppings for added nutrition?
Consider adding nuts, seeds, or avocado for added healthy fats and nutrients.

Is it possible to make a salad low carb?
Yes, omit croutons and opt for leafy greens and low-carb vegetables.

Final Words

Texas Roadhouse salads deliver a flavorful experience with a nutritious twist. They provide essential nutrients and can fit into a balanced diet when enjoyed in moderation. Tailor your salad with your favorite healthy toppings for a personalized meal that meets your dietary needs. Embrace salads as a delightful part of your culinary journey towards healthful eating!


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