Texas Roadhouse Loaded Mashed Potatoes Calories
Texas Roadhouse’s loaded mashed potatoes are a delicious indulgence loved by many. Piled with savory flavors and toppings, they’re a tempting option on the menu. However, being mindful of its calorie content is essential to make informed dining choices. With the tips and insights below, discover everything about the calories and nutrition that come with your favorite Texas Roadhouse side.
Nutrition Facts
Serving Size 1 serving (213g)
Amount Per Serving
Calories
590
| Total Fat | 35.00 g | 54% |
| Saturated Fat | 20.0 g | 100% |
| Trans Fat | 0.5 g | 25% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1,500 mg | 65% |
| Total Carbohydrate | 50.0 g | 17% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 3 g | 6% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | 180 mg | 18% |
| Iron | 1.5 mg | 8% |
| Potassium | 900 mg | 26% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
34% Carbohydrate
32% Protein
34% Fat
Calorie Burn Time
How long would it take to burn off a serving of 590 calories?
Walking
122 minutes
Jogging
60 minutes
Biking
78 minutes
Swimming
71 minutes
FAQs
How many calories are in Texas Roadhouse Loaded Mashed Potatoes?
A serving of Texas Roadhouse Loaded Mashed Potatoes contains approximately 590 calories.
Are there healthier side options at Texas Roadhouse?
Yes, Texas Roadhouse offers a variety of lower-calorie options, such as steamed vegetables or side salads.
What makes loaded mashed potatoes calorie-dense?
The toppings like cheese, bacon, and butter significantly increase the calorie content of the mashed potatoes.
Can I customize the loaded mashed potatoes?
Yes, you can ask for fewer toppings or choose to have them on the side for better control over calorie intake.
Is this dish suitable for vegans or vegetarians?
The loaded mashed potatoes contain animal-derived toppings, making them unsuitable for vegans. However, they can be modified for vegetarians by removing bacon.
Final Words
Loaded mashed potatoes from Texas Roadhouse, while delicious, pack a significant calorie punch. Indulging in this side dish occasionally can be part of a balanced diet if you consider the rest of your nutritional intake for the day. By being mindful of portions and making small adjustments, you can savor your favorite flavors while maintaining your dietary goals.
