Texas Roadhouse Fries Calories
Ever wonder about the calories in Texas Roadhouse fries? This popular treat is a must on many plates, but how does it impact your calorie goals? Understanding the nutritional profile of Texas Roadhouse fries can help you make informed choices when indulging in this savory delight. Let’s take a dive into the calorie count, serving size, and nutritional benefits of Texas Roadhouse fries, and see how they stack up nutritionally.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
312
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 550 mg | 24% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 0.3 g | 0% |
| Protein | 3.4 g | 7% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
74% Carbohydrate
8.5% Protein
17.5% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Texas Roadhouse fries?
Walking
53 minutes
Jogging
25 minutes
Biking
39 minutes
Swimming
45 minutes
FAQs
How many calories are in Texas Roadhouse fries?
A typical serving of Texas Roadhouse fries contains approximately 312 calories.
Are Texas Roadhouse fries a healthy option?
While delicious, they are relatively high in fat and sodium, so enjoy them in moderation.
Can I opt for a lower-calorie option instead of fries?
Yes, consider steamed vegetables or a side salad as healthier alternatives.
Do Texas Roadhouse fries contain gluten?
The fries themselves do not contain gluten, but they may be exposed to cross-contamination.
Is it possible to make homemade fries healthier?
Yes, try baking instead of frying and use minimal oil to reduce calorie content.
Verdict
Texas Roadhouse fries are a tasty indulgence, but they should be consumed in moderation due to their higher calorie, fat, and sodium content. While they add a delightful crunch to your meal, remember to balance them with healthier sides and enjoy a whole spectrum of nutrients for a balanced diet.
