Texas Roadhouse Broccoli Calories
Let’s unravel the nutrition mystery of the broccoli dish served at Texas Roadhouse. This green delight often accompanies hearty meals, making it essential to understand its caloric impact on your diet. You might be surprised by how such a small serving can make a big difference!
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
35
| Total Fat | 0.50 g | 1% |
| Saturated Fat | 0.05 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 2.5 g | 10% |
| Total Sugars | 1.5 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 47 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 316 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
10% Carbohydrate
60% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off calories from 100g of Texas Roadhouse broccoli?
Walking
10 minutes
Jogging
7 minutes
Biking
8 minutes
Swimming
12 minutes
FAQs
How many calories are in the broccoli at Texas Roadhouse?
A 100g serving of broccoli from Texas Roadhouse contains approximately 35 calories.
What is the primary nutritional benefit of eating broccoli?
Broccoli is rich in dietary fiber, vitamins, and minerals, making it excellent for digestion and overall health.
Can broccoli help in weight management?
Yes, because of its low-calorie content and high fiber, broccoli can help in weight management by providing satiety.
Are there any allergens in Texas Roadhouse broccoli?
Broccoli itself is not an allergen, but preparation methods can introduce allergens. Always check with the restaurant if you have sensitivities.
Final Words
Texas Roadhouse broccoli is a low-calorie, nutrient-packed side dish that contributes significantly to your dietary goals. Loaded with fiber and essential vitamins, it’s an excellent choice for anyone looking to maintain a balanced diet while dining out. Keep enjoying this healthy addition to your meals at Texas Roadhouse!
