Texas Roadhouse 6 Oz Sirloin Calories
The Texas Roadhouse 6 oz sirloin steak is a tantalizing treat packed with wholesome nutrition. This succulent steak is a favorite for meat lovers who crave robust flavors and a lean protein option. If you’re keen on counting calories or just curious about your meal’s nutritional profile, you’re in the right place. Understanding the caloric content and nutritional benefits of this popular dish is key to making informed dietary choices. Join us as we delve into what makes the Texas Roadhouse 6 oz sirloin steak a delicious yet health-conscious choice.
Nutrition Facts
Serving Size 6 oz sirloin (170g)
Amount Per Serving
Calories
340
| Total Fat | 62.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 140 mg | 47% |
| Sodium | 860 mg | 36% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 54 g | 108% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 15% |
| Potassium | – | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
2% Carbohydrate
60% Protein
38% Fat
Calorie Burn Time
How long would it take to burn off 340 calories from a 6 oz sirloin?
Walking
94 minutes
Jogging
39 minutes
Biking
50 minutes
Swimming
50 minutes
FAQs
How many calories are in a Texas Roadhouse 6 oz sirloin?
A Texas Roadhouse 6 oz sirloin contains approximately 340 calories.
What makes the sirloin a healthy choice?
The sirloin is a lean cut of beef, providing high-quality protein with low fat content.
Are there other low-calorie options at Texas Roadhouse?
Yes, Texas Roadhouse offers salads and grilled chicken for lighter options.
How can I balance a meal with a 6 oz sirloin?
Pairing the steak with a side of vegetables or salad can create a well-rounded meal.
Can I reach my protein goals with this steak?
Yes, the 6 oz sirloin provides a substantial amount of protein to support muscle growth.
Final Words
The Texas Roadhouse 6 oz sirloin steak is more than just a flavorful choice; it’s a smart nutritional option for those seeking high-quality protein without excessive calories. Balancing it with side dishes like vegetables enhances its health benefits, making it a valuable addition to a balanced diet.
