Roll Texas Roadhouse Calories
Rolls from Texas Roadhouse are a fan favorite, known for their fluffy texture and irresistible taste. But have you ever wondered how they fit into your daily nutritional goals? Examining the caloric and nutritional content of these delightful rolls is key to enjoying them without sidelining your diet plan. From carbohydrates to fats, understanding the balance within these rolls will help you make informed dining decisions.
Nutrition Facts
Serving Size 1 roll (72g)
Amount Per Serving
Calories
226
| Total Fat | 9 g | 12% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 220 mg | 10% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g | 12% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 60 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
54% Carbohydrate
22% Protein
24% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a roll?
Walking
61 minutes
Jogging
23 minutes
Biking
28 minutes
Swimming
46 minutes
FAQs
How many calories are in a Texas Roadhouse Roll?
A Texas Roadhouse Roll contains approximately 226 calories.
Are Texas Roadhouse Rolls healthy?
They can be enjoyed in moderation as part of a balanced diet, thanks to their carbohydrate and protein content.
Can I enjoy Texas Roadhouse Rolls on a low-carb diet?
While they are not low in carbohydrates, they can be balanced within a meal plan by adjusting other carb sources.
Do Texas Roadhouse Rolls contain allergens?
Yes, they contain gluten and dairy, common allergens for some people.
Can I make healthier Texas Roadhouse Rolls at home?
Absolutely! You can experiment with whole grain flours and reduced sugar for a healthier homemade version.
Final Words
Texas Roadhouse Rolls are a delicious treat loaded with flavors that complement any meal. They contain a balanced amount of carbohydrates and proteins, making them a lovable choice. Indulge in them wisely to maintain a healthy diet, savoring their softness and warmth in each bite.
