Country Fried Chicken Texas Roadhouse Calories
Country fried chicken is a beloved dish at Texas Roadhouse, offering a crispy, well-seasoned flavor that captivates palates. But have you ever considered the nutritional side of this indulgent meal? Delve into the details of its calorie count and nutritional composition to understand what you’re truly consuming. Whether you’re a fan or trying it for the first time, knowing the nutritional facts can help make informed dietary choices and enjoy the meal guilt-free. Let’s uncover the calorie content and nutritional value of Texas Roadhouse’s country fried chicken.
Nutrition Facts
Serving Size 1 serving (478g)
Amount Per Serving
Calories
1140
| Total Fat | 48 g | 74% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 210 mg | 70% |
| Sodium | 2760 mg | 115% |
| Total Carbohydrate | 90 g | 30% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 10 g | 0% |
| Protein | 50 g | 100% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 8 mg | 45% |
| Potassium | 800 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
37% Carbohydrate
14% Protein
49% Fat
Calorie Burn Time
How long would it take to burn off 1140 calories from 100g of this food?
Walking
321 minutes
Jogging
139 minutes
Biking
175 minutes
Swimming
149 minutes
FAQs
How does country fried chicken compare to grilled chicken in terms of calories?
Grilled chicken generally contains fewer calories compared to country fried chicken, mainly due to the frying process and breading.
Is country fried chicken healthy?
It can be enjoyed occasionally, but due to high calories, sodium, and fat, it’s best eaten in moderation as part of a balanced diet.
Can I make a healthier version of country fried chicken at home?
Yes, try baking instead of frying and use whole-grain breadcrumbs with less oil for a healthier version.
What sides pair well with country fried chicken?
Mashed potatoes, green beans, and coleslaw are classic accompaniments that complement the flavors well.
How can I manage the calorie intake from country fried chicken?
Consider portion control and balance your meal with vegetables and healthier sides to manage calorie intake effectively.
Final Words
Country fried chicken is a savory delight that offers a burst of flavor with each bite. While it’s high in calories and sodium, enjoyment in moderation is key. Balancing with nutritious sides can enhance the meal’s healthfulness. Remember, a balanced diet allows for occasional indulgences, contributing to overall wellbeing without sacrificing satisfaction.
