Texas Roadhouse Steak Calories
When it comes to enjoying a hearty steak, Texas Roadhouse is a popular choice. But are you aware of the caloric content in their steaks? Knowing the calories in a Texas Roadhouse steak can be beneficial for those who are health-conscious or simply curious about their nutritional intake. In this article, we’ll explore the caloric content and nutritional value of Texas Roadhouse steaks, providing useful insights for steak lovers!
Texas Roadhouse steaks vary in calories depending on the cut and preparation. A typical serving size of a Texas Roadhouse steak is around 8 oz, with the calorie count ranging from 500 to 1200 calories. These steaks are not just satisfying but also a rich source of protein, making them a substantial meal choice for many.
Enjoying a Texas Roadhouse steak can be part of a balanced diet when consumed in moderation. With essential nutrients like protein and fats, these steaks offer significant nutritional value. Consider pairing them with vegetables or a salad to create a well-rounded meal that contributes to overall dietary health.
Nutrition Facts
Serving Size 8 oz steak (226g)
Amount Per Serving
Calories
700
| Total Fat | 50.00 g | 77% |
| Saturated Fat | 20.0 g | 100% |
| Trans Fat | 1.5 g | 7% |
| Cholesterol | 230 mg | 77% |
| Sodium | 1200 mg | 50% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 60 g | 120% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 5% |
| Iron | 5 mg | 30% |
| Potassium | 750 mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
0% Carbohydrate
60% Protein
40% Fat
Calorie Burn Time
How long would it take to burn off 700 calories from 100g of steak?
Walking
105 minutes
Jogging
40 minutes
Biking
58 minutes
Swimming
55 minutes
FAQs
How many calories are typically in a Texas Roadhouse steak?
The calorie content varies by cut, averaging around 500 to 1200 calories per serving.
What is the main source of nutrition in a Texas Roadhouse steak?
Protein is the primary nutrient, essential for muscle growth and repair.
Are there lower-calorie options at Texas Roadhouse?
Yes, opting for smaller portions or pairing with lower-calorie sides can help manage calorie intake.
What can I pair with a steak for a balanced meal?
Steamed vegetables or a salad make excellent complements to balance the meal nutritionally.
Is steak a good source of iron?
Yes, steak is a rich source of iron, contributing significantly to daily intake needs.
Final Words
Texas Roadhouse steaks provide an excellent source of protein and key nutrients like iron and fats. Enjoying these flavorful steaks in moderation alongside healthier side options can contribute to a balanced diet. Savor the rich taste while keeping an eye on portion sizes to maintain a healthy nutritional balance.
