Texas Roadhouse Sides Calories
When dining at Texas Roadhouse, the delicious sides can be as tempting as the main dishes. Knowing the calorie count and nutritional composition of these popular sides ensures you enjoy them wisely. From mashed potatoes to seasoned rice, understanding your options helps balance taste with health goals. Keep reading to discover how these sides can fit into your diet!
Texas Roadhouse offers a variety of side dishes, from baked potatoes to crisp salads. Monitoring the calorie intake of these sides helps in maintaining a balanced diet. Lower-calorie options like green beans provide essential nutrients without excess. Enjoy your meal while keeping health in check by choosing sides that complement your dietary needs.
Texas Roadhouse sides can be part of a nutritious and balanced meal when chosen wisely. By understanding their nutritional content, you can satisfy your taste buds while meeting health goals. Enjoy dining out without compromising well-being by selecting calorie-conscious sides. This approach ensures these tasty additions enhance, rather than hinder, your nutritional intake.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
150
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 6% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
43% Carbohydrate
24% Protein
33% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
Walking
29 minutes
Jogging
17 minutes
Biking
23 minutes
Swimming
26 minutes
FAQs
How many calories are in Texas Roadhouse sides?
The calorie content varies per side, ranging from approximately 100 to 450 calories per serving.
What side is the healthiest at Texas Roadhouse?
Steamed vegetables and house salads are typically lower in calories and packed with nutrients, making them healthier choices.
Can I customize my sides at Texas Roadhouse?
Yes, you can request modifications to suit dietary preferences, such as less butter or salt.
Are all the sides at Texas Roadhouse vegan?
Not all sides are vegan; however, salads and specific options can be modified to suit vegan preferences.
Do Texas Roadhouse sides contain allergens?
Yes, some sides may contain allergens like dairy or gluten. It’s advisable to consult the menu or staff for specific allergen information.
Final Words
Texas Roadhouse sides provide a flavorful addition to your meals. By understanding their nutritional value, you can enjoy these dishes while maintaining a balanced diet. Opt for lower-calorie sides to meet your health goals, ensuring a satisfying and nutritious dining experience.
