Taco Bell Supreme Taco Calories

ByFugo Desserts

Discover surprising facts about Taco Bell Supreme Taco calories and the nutritional information behind Taco Bell’s popular menu item. Learn how it fits into your diet.

Taco Bell’s Supreme Taco is a favorite for many who crave a quick bite of Mexican-inspired flavors. But have you ever wondered how many calories it packs and what nutrients it contains? Whether you’re watching your calorie intake or just curious about its nutritional content, understanding the calories in a Taco Bell Supreme Taco can help you make informed choices. Uncover details about this tasty treat’s serving size, key nutrients, and how it can fit into a balanced diet.

Nutrition Facts

Serving Size 1 Supreme Taco (126g)

Amount Per Serving

Calories

190

Total Fat 11.0 g 14%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 420 mg 18%
Total Carbohydrate 18.0 g 6%
Dietary Fiber 3.0 g 11%
Total Sugars 2.0 g 4%
Protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 100 mg 8%
Iron 1.0 mg 6%
Potassium 220 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
20% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell Supreme Taco?

     

Walking
53 minutes

Jogging
22 minutes

     

Biking
25 minutes

FAQs

How many calories are in a Taco Bell Supreme Taco?
A Taco Bell Supreme Taco contains approximately 190 calories.

Are there healthier options at Taco Bell?
Yes, Taco Bell offers a variety of healthier choices, including their Fresco menu options.

What is the main protein source in a Supreme Taco?
The main protein source in a Supreme Taco is seasoned beef complemented by cheese.

Is the Supreme Taco gluten-free?
No, the Supreme Taco contains a flour tortilla, which is not gluten-free. Consider their power bowls as a gluten-free option.

Can I customize my Supreme Taco at Taco Bell?
Absolutely! You can customize your Supreme Taco by adding or removing ingredients to fit your dietary preferences.

Verdict

The Taco Bell Supreme Taco offers a tantalizing combination of flavors and a mild approach to calorie consumption, making it a reasonable choice for those monitoring their diet. While it provides a decent source of protein and some essential nutrients, it is also relatively high in sodium and fat. Incorporating the Supreme Taco into a balanced and varied diet can be enjoyable and practical for those who wish to indulge occasionally, striking a balance between taste and nutritional goals.


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