Taco Bell Steak Quesadilla Calories

Curious about Taco Bell steak quesadilla calories and their impact on your diet? Find out how this filling option fits into your daily calorie intake.

Craving Taco Bell’s steak quesadilla but unsure of its calorie content? You’re not alone in pondering the nutritional aspects of your favorite fast-food indulgences. This cheesy, savory delight is not only popular for its taste but also a staple in many Taco Bell enthusiasts’ diets. With its combination of tender steak, melted cheese, and a perfectly grilled tortilla, it’s essential to be aware of the calorie count and nutritional facts that accompany this indulgent choice.

Nutrition Facts

Serving Size 1 Steak Quesadilla (170g)

Amount Per Serving

Calories

520

Total Fat 27 g 42%
Saturated Fat 13 g 65%
Trans Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 1230 mg 51%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Total Sugars 1 g 2%
Protein 25 g 50%
Vitamin D 0%
Calcium 20%
Iron 15%
Potassium 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42% Carbohydrate
8% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off a Taco Bell Steak Quesadilla?

Walking
145 minutes

Jogging
75 minutes

Biking
100 minutes

Swimming
115 minutes

FAQs

How many calories are in a Taco Bell Steak Quesadilla?
A Taco Bell Steak Quesadilla contains approximately 520 calories.

Is the Taco Bell Steak Quesadilla nutritious?
While it is delicious, it’s relatively high in sodium and fat but provides ample protein.

How can I make a Taco Bell Steak Quesadilla healthier?
Consider asking for less cheese or adding more veggies to increase fiber and decrease fat.

What is the main protein source in the Taco Bell Steak Quesadilla?
The main protein source is the steak, which offers satisfying flavor and texture.

Are there other menu items at Taco Bell that are low in calories?
Yes, Taco Bell offers a selection of Fresco options that are lower in calories.

Final Words

The Taco Bell Steak Quesadilla offers a savory and protein-rich meal option, albeit with a notable calorie count. It’s an indulgent treat best balanced with moderation and accompanied by lighter choices throughout the day. Incorporating such flavorful but dense foods in controlled portions can contribute to an enjoyable and balanced diet.


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