Taco Bell Spicy Potato Soft Taco Calories
When it comes to quick bites, Taco Bell’s Spicy Potato Soft Taco holds a special place with its delightful mix of spicy potatoes and creamy chipotle sauce wrapped in a soft tortilla. For those conscious about calorie intake, understanding its nutritional profile is crucial. Packed with flavor yet moderate in calories, this taco offers a balanced option for indulgence. Let’s explore how this tasty treat can fit into your diet while keeping your nutrition goals on track.
Nutrition Facts
Serving Size 1 taco (150g)
Amount Per Serving
Calories
230
| Total Fat | 10 g | 13% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 2 g | 4% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the 230 calories from one taco?
FAQs
Final Words
The Taco Bell Spicy Potato Soft Taco showcases a delightful combination of flavors while remaining relatively low in calories. With moderate amounts of protein and carbohydrates, it’s a balanced choice for a quick meal. Enjoy this taco within a varied and nutritious diet to savor its flavors without compromising your health goals.
