Taco Bell Soft Tacos Calories
Taco Bell soft tacos are a popular choice for Tex-Mex lovers looking for a quick yet flavorful bite. But how many calories do these soft tacos hold, and what nutritional benefits do they offer? Knowing the soft taco’s calorie count and nutrient distribution can help you make informed dietary choices without giving up your favorite treat. Let’s explore the calories and nutrition in Taco Bell’s soft tacos, so you can enjoy every bite the healthier way.
Nutrition Facts
Serving Size 1 soft taco (100g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 510 mg | 21% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 1% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | – | 15% |
| Iron | – | 10% |
| Potassium | – | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell soft taco?
FAQs
Final Words
Taco Bell soft tacos pack a decent nutritional punch with protein and moderate calorie content. They can be a part of a balanced diet, proving that fast food doesn’t have to be avoided entirely. Enjoy them wisely and savor the flavors while managing your nutrition goals effectively.
