Taco Bell Soft Taco Calories Protein
When it comes to fast food, the Taco Bell soft taco is a classic choice for many. But have you ever wondered about its nutritional content? Surprisingly light, its calories and protein provide a quick insight into enjoying them as an occasional treat or including them as part of a meal. Let’s explore this beloved item’s calories and protein levels to better fit into your lifestyle. Keep reading to uncover some fascinating details!
Nutrition Facts
Serving Size 1 soft taco (113g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 500 mg | 21% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 9 g | 18% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 230 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 180 calories from a Taco Bell Soft Taco?
FAQs
Verdict
Incorporating a Taco Bell soft taco into your diet can be part of a balanced approach if consumed in moderation. With its blend of calories and protein, it’s a convenient option for a quick meal while ensuring to balance it with beverages or side dishes lower in fats and sodium. So next time you’re at Taco Bell, feel free to enjoy, knowing it’s a small piece of a healthy diet puzzle.
