Taco Bell Soft Taco Calories
When craving a quick bite, Taco Bell’s soft taco often comes to mind. But have you ever pondered what’s really inside? The calorie count and nutritional benefit make it a popular choice. Perfect for those tracking their intake, knowing its details can help make informed decisions without compromising on taste. Perfect for lunch, dinner, or even a snack, learn about its health perks here. This simple, delicious option is worth knowing more about. Dive into its nutritional value and make a smarter meal choice.
Nutrition Facts
Serving Size 1 soft taco (102g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 2% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1.4 mg | 8% |
| Potassium | 240 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a soft taco?
FAQs
Conclusion
Taco Bell soft taco offers great nutritional value with a balance of carbohydrates and protein. It’s a convenient option for those seeking a quick and nutritious meal. By incorporating it into your diet mindfully, it can be part of a balanced and healthy lifestyle. Stay informed about its nutritional content and enjoy in moderation for the best health benefits.
