Taco Bell Soft Taco Calories

ByFugo Desserts

Do you really know how many calories are in a Taco Bell soft taco? Discover surprising facts about its nutritional content and health benefits.

When craving a quick bite, Taco Bell’s soft taco often comes to mind. But have you ever pondered what’s really inside? The calorie count and nutritional benefit make it a popular choice. Perfect for those tracking their intake, knowing its details can help make informed decisions without compromising on taste. Perfect for lunch, dinner, or even a snack, learn about its health perks here. This simple, delicious option is worth knowing more about. Dive into its nutritional value and make a smarter meal choice.

Nutrition Facts

Serving Size 1 soft taco (102g)

Amount Per Serving

Calories

180

Total Fat 9.00 g 14%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 450 mg 19%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Total Sugars 1 g 2%
Protein 9 g 18%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 1.4 mg 8%
Potassium 240 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
25% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a soft taco?

Walking
20 minutes

Jogging
15 minutes

Biking
14 minutes

Swimming
18 minutes

FAQs

How many calories are in a Taco Bell soft taco?
A Taco Bell soft taco contains approximately 180 calories.

Is a soft taco a healthy option?
Yes, when eaten in moderation, as it provides a balanced amount of protein and carbohydrates.

Can I customize my Taco Bell soft taco?
Absolutely! Taco Bell allows customization with different toppings and sauces.

Does the calorie count change with different fillings?
Yes, customizing with different proteins or extras will alter the calorie content.

What are the main ingredients in a soft taco?
The main ingredients include a soft tortilla, seasoned beef, lettuce, cheese, and tomatoes.

Conclusion

Taco Bell soft taco offers great nutritional value with a balance of carbohydrates and protein. It’s a convenient option for those seeking a quick and nutritious meal. By incorporating it into your diet mindfully, it can be part of a balanced and healthy lifestyle. Stay informed about its nutritional content and enjoy in moderation for the best health benefits.


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