Taco Bell Soft Chicken Taco Calories
Taco Bell’s soft chicken taco is a beloved choice for its blend of flavors, but have you ever wondered about its caloric content? Each taco is crafted to deliver satisfying taste with nutritional balance as its cornerstone.
Knowing the calorie count in your favorite taco can guide healthier choices and align with your dietary needs.
Let’s break down the key nutritional components that make up this fan-favorite menu item and explore how it complements a balanced diet.
Nutrition Facts
Serving Size 1 soft chicken taco (162g)
Amount Per Serving
Calories
180
| Total Fat | 5.00 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 2% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 10% |
| Potassium | 280 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories from 100g of a soft chicken taco?
FAQs
Conclusion
The Taco Bell soft chicken taco, with its moderate calorie count and balance of nutrients, serves as a convenient and tasty meal on the go.
Rich in protein, it supports muscle health, while its carbohydrates provide quick energy.
Incorporating it sensibly into your diet can satisfy cravings without derailing your health goals.
Enjoy it as part of a varied and balanced diet to get the best of taste and nutrition.
