Taco Bell Potato Taco Calories

ByFugo Desserts

Discover surprising facts about Taco Bell Potato Taco calories and see how they fit into your nutritional needs without compromising your favorite flavors.

Taco Bell’s Potato Taco is a popular choice for many fast-food lovers. It combines crispy, seasoned potatoes with creamy sauces, wrapped in a soft taco shell. If you’re conscious about your calorie intake, knowing its nutritional content is essential. Each serving provides energy through a balanced mix of carbohydrates, fats, and proteins, making it a convenient option for a quick meal. Let’s explore the detailed nutritional benefits of this flavorful delight and see how it complements your dietary goals.

Nutrition Facts

Serving Size 1 potato taco (126g)

Amount Per Serving

Calories

230

Total Fat 12.00 g 15%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 40 mg 3%
Iron 0.6 mg 4%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
15% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this taco?

Walking
62 minutes

Jogging
27 minutes

Biking
23 minutes

Swimming
32 minutes

FAQs

How many calories are in a Taco Bell Potato Taco?
A Taco Bell Potato Taco contains approximately 230 calories.

Are there healthier alternatives at Taco Bell?
Yes, Taco Bell offers a variety of options, including Fresco items that are lower in calories.

What is the main carbohydrate source in a Potato Taco?
The main carbohydrate source in a Potato Taco is the crispy, seasoned potatoes.

Can I customize my Potato Taco?
Absolutely! You can customize your Potato Taco by adding or removing ingredients based on your preferences.

Is the Potato Taco suitable for vegetarians?
Yes, the Potato Taco is suitable for vegetarians as it contains no meat products.

Final Words

The Taco Bell Potato Taco offers a flavorful balance of carbohydrates, fats, and proteins. While it’s a convenient and tasty option, it’s important to consider its place in a balanced diet. Moderation and customization can help you enjoy its benefits without overindulging. Enjoy as part of a varied and healthy nutritional plan to experience both flavor and wellness.


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