Taco Bell Potato Taco Calories
Taco Bell’s Potato Taco is a popular choice for many fast-food lovers. It combines crispy, seasoned potatoes with creamy sauces, wrapped in a soft taco shell. If you’re conscious about your calorie intake, knowing its nutritional content is essential. Each serving provides energy through a balanced mix of carbohydrates, fats, and proteins, making it a convenient option for a quick meal. Let’s explore the detailed nutritional benefits of this flavorful delight and see how it complements your dietary goals.
Nutrition Facts
Serving Size 1 potato taco (126g)
Amount Per Serving
Calories
230
| Total Fat | 12.00 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 16% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 3% |
| Iron | 0.6 mg | 4% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this taco?
FAQs
Final Words
The Taco Bell Potato Taco offers a flavorful balance of carbohydrates, fats, and proteins. While it’s a convenient and tasty option, it’s important to consider its place in a balanced diet. Moderation and customization can help you enjoy its benefits without overindulging. Enjoy as part of a varied and healthy nutritional plan to experience both flavor and wellness.
