Taco Bell Potato Soft Taco Calories

ByFugo Desserts

Ever wondered about the calorie content of Taco Bell’s potato soft taco? Dive into the nutritional details and discover its role in a balanced diet.

Considering a healthy fast-food choice? Taco Bell’s Potato Soft Taco might be what you’re looking for. Packed with flavorful potatoes, it offers a delightful combination of taste and nutrition. Let’s explore its calorie content, nutritional value, and how it fits into your dietary needs. With its simple ingredients and delicious taste, it’s a must-try for those mindful of their caloric intake. Let’s uncover the nutritional treasures hidden in this delicious taco!

Nutrition Facts

Serving Size 1 Potato Soft Taco (113g)

Amount Per Serving

Calories

230

Total Fat 11 g 17%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 450 mg 19%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Total Sugars 1 g 2%
Protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 40 mg 4%
Iron 0.8 mg 4%
Potassium 330 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

52% Carbohydrate
8% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off 230 calories from 100g of Potato Soft Taco?

Walking
62 minutes

Jogging
26 minutes

Biking
22 minutes

Swimming
32 minutes

FAQs

How many calories are in a Potato Soft Taco?
A Potato Soft Taco contains approximately 230 calories.

Is the Potato Soft Taco vegan?
No, the standard Potato Soft Taco contains dairy, but it can be customized to be vegan-friendly.

Can I customize the Potato Soft Taco to be lower in calories?
Yes, you can request no sour cream or cheese to lower the calorie count.

What is the primary ingredient in the Potato Soft Taco?
The primary ingredient is seasoned potatoes, providing the main texture and flavor.

Does the Potato Soft Taco have any gluten?
The taco contains gluten due to the flour tortilla, but a gluten-free alternative can be requested.

Final Words

The Potato Soft Taco from Taco Bell stands out as a tasty and intriguing fast-food option. With its blend of flavors and moderate calorie count, it offers a wonderful way to satisfy cravings. While delicious on its own, it can be tailored for various dietary preferences. Enjoyed responsibly, it can have a spot in a balanced diet.


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