Taco Bell Hard Taco Calories
Craving a Taco Bell hard taco but worried about calorie count? You’re not alone. Many taco lovers wonder if their favorite fast-food indulgence fits into their dietary goals. Whether you’re planning a cheat day or keeping tabs on daily intake, knowing the calorie content of your taco is crucial. Can you guess how many calories are packed into this crispy delight? Let’s uncover the nutritional facts and see how each component adds to your calorie count. The results might surprise you!
Nutrition Facts
Serving Size 1 hard taco
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 13.00 g | 5% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 0 g | 0% |
| Protein | 8.00 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 0 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell hard taco?
FAQs
Final Words
Taco Bell hard tacos are a tasty indulgence that can be part of a balanced diet when enjoyed in moderation. Offering a reasonable amount of protein with a handful of essential nutrients, they can be a fun part of your meal plan without exceeding caloric budgets. However, always be mindful of additional toppings and sides that may significantly increase overall calorie intake.
