Taco Bell Hard Taco Calories
When it comes to fast food, Taco Bell’s hard tacos are a fan favorite for their crispy shell and savory filling. But, have you ever wondered how many calories are packed into each bite? These convenient tacos offer more than just a delicious taste—they also deliver essential nutrients. Understanding their calorie content and nutritional profile can help you make informed choices when enjoying your next taco. In this guide, we’ll cover the calories, nutritional benefits, and serving size to provide a comprehensive understanding.
Nutrition Facts
Serving Size 1 Taco Bell hard taco (78g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1.5 mg | 8% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell hard taco?
FAQs
Conclusion
Taco Bell hard tacos offer a quick and tasty option on the go. While they may be higher in calories and sodium, they also provide protein and dietary fiber. In moderation, they can be a part of a balanced diet, offering a mixture of flavors and nutrients that can satisfy cravings without completely derailing healthy eating goals. Remember to balance these treats with other nutrient-rich options throughout the day.
