Taco Bell Hard Shell Taco Calories
Curious about how many calories a Taco Bell hard shell taco contains?
Knowing the calorie count of your favorite fast-food taco can help you make informed dietary choices.
This guide breaks down its nutritional content, offering insights into how it fits into a balanced diet.
Explore the nutritional benefits, serving size, and what you get from enjoying this taco.
Nutrition Facts
Serving Size 1 taco (32g)
Amount Per Serving
Calories
170
| Total Fat | 10 g | 13% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell hard shell taco?
FAQs
Final Words
Taco Bell’s hard shell tacos provide a convenient source of protein and fiber within a modest calorie count. While not the healthiest option, they can be part of a balanced meal occasion when complemented by healthier choices elsewhere. Understanding your fast-food favorites can aid in making better dietary decisions.
