Taco Bell Crunchy Taco Supreme Calories
The Crunchy Taco Supreme from Taco Bell is a burst of flavors that many fast-food enthusiasts enjoy. Thanks to its blend of beef, cheddar cheese, lettuce, tomatoes, and reduced-fat sour cream, it brings a satisfying crunch and savory experience in every bite. Knowing its calorie content and key nutrients can help you make informed dietary choices. Whether you’re treating yourself or incorporating it into your diet plan, understanding its nutritional composition could be a game-changer.
Nutrition Facts
Serving Size 1 taco (148g)
Amount Per Serving
Calories
190
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 370 mg | 15% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 6% |
| Potassium | 230 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Crunchy Taco Supreme?
FAQs
Final Words
The Taco Bell Crunchy Taco Supreme offers a delightful mix of taste and texture while contributing key nutrients like protein, fiber, and calcium. Though it should be consumed mindfully due to its fat content, it can certainly have a place in a balanced diet when paired with healthier options and moderate portions. Relish it sparingly to enjoy the best of both taste and nutritional value.