Taco Bell Crunchy Taco Calories
For many fans of quick bites and flavorful snacks, Taco Bell’s crunchy taco remains a favorite. But do we grasp its nutritional impact? Counting your calories is just one part; it’s essential to understand the balance of nutrients. Discover how this beloved taco fits into a healthy diet and satisfies your cravings without overstepping dietary boundaries.
Nutrition Facts
Serving Size 1 taco (75g)
Amount Per Serving
Calories
170
| Total Fat | 9 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.3 mg | 8% |
| Potassium | 210 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a crunchy taco?
FAQs
Verdict
The Taco Bell crunchy taco offers a delightful taste with a moderate calorie count, making it a reasonable choice for a quick meal. With a balance of protein, fats, and carbs, it’s a convenient snack that can be included in a balanced diet, ensuring moderation and variety to harness its nutritional value.