Taco Bell Chicken Quesadilla Calories
The Taco Bell Chicken Quesadilla is a beloved fast-food favorite that packs a flavorful punch. But how does it fit into your dietary needs? With layers of melted cheese, savory chicken, and a zesty sauce, it’s deliciously tempting. Understanding its calorie content and nutritional profile is essential for making better health decisions. Let’s explore how this quesadilla can impact your diet and how you can enjoy it while maintaining balance.
Nutrition Facts
Serving Size 1 quesadilla (163g)
Amount Per Serving
Calories
510
| Total Fat | 26 g | 33% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0.5 g | –% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1130 mg | 49% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 3 g | –% |
| Protein | 27 g | 54% |
| Vitamin D | — | –% |
| Calcium | — | 35% |
| Iron | — | 15% |
| Potassium | — | –% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 510 calories from this quesadilla?
FAQs
Conclusion
The Taco Bell Chicken Quesadilla, while delicious and protein-rich, should be enjoyed in moderation. With high sodium and saturated fat content, balance it with healthier food choices in your diet. Embrace mindful eating for better health!
