Taco Bell Cheez It Crunchwrap Calories
Taco Bell’s innovative Cheez-It Crunchwrap combines the bold flavors of Mexican cuisine with the nostalgic crunch of Cheez-It crackers. Attractively oversized, this menu item is a delightful indulgence for fast-food enthusiasts. With its multilayered goodness, it’s essential to understand what you’re consuming. Whether you’re counting calories or simply curious about the comfort food’s nutritional value, we’re here to break it down for you. Dive into the details about its calorie count, nutritional benefits, and how it fits in your daily diet to make informed choices.
Nutrition Facts
Serving Size 1 Crunchwrap (200g)
Amount Per Serving
Calories
560
| Total Fat | 30 g | 46% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1200 mg | 50% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 5 g | 5% |
| Protein | 21 g | 42% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 200 mg | 20% |
| Iron | 3 mg | 17% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this Crunchwrap?
FAQs
Final Words
The Taco Bell Cheez-It Crunchwrap, while a tasty treat, is high in calories and sodium. However, it provides a decent amount of protein, making it an occasional indulgence rather than an everyday item. Balancing your diet with fresh vegetables, lean proteins, and whole grains can help you enjoy such treats without compromising your nutritional goals.
