Taco Bell Cheez It Calories
Innovative fast-food creations keep dining exciting, and Taco Bell’s Cheez-It is no exception. Understanding its calorie count and nutritional value is key to balancing indulgence with health goals. Curious about what this cheesy delight contains? Let’s delve into the fascinating details that lie within each bite, so you can enjoy with mindful awareness.
Nutrition Facts
Serving Size 1 Cheez-It (36g)
Amount Per Serving
Calories
170
| Total Fat | 10.00 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 30 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 170 calories from Taco Bell’s Cheez-It Snack?
FAQs
Conclusion
Taco Bell’s Cheez-It offers an intriguing blend of flavors that spice up your snack offerings. While it’s wise to be mindful of calorie intake, these treats can be a delightful indulgence when enjoyed in moderation. Balance your diet with a variety of food groups for the best nutritional benefits.
