Taco Bell Cheesy Gordita Crunch Calories
The Taco Bell Cheesy Gordita Crunch is a favored option among fast-food lovers. Its enticing blend of textures and tastes makes it a go-to choice. But for those mindful of nutrition, understanding its calorie and nutritional content is key. Incorporating keywords like “Taco Bell nutrition facts” and “gordita crunch ingredients,” we’ll explore what makes this favorite stand out. Whether you’re a calorie counter or a curious eater, knowing your fast-food intake is vital to maintaining a balanced diet. Let’s delve into the details of this flavorful menu item and see how it fits into your dietary regimen.
Nutrition Facts
Serving Size 1 Cheesy Gordita Crunch (163g)
Amount Per Serving
Calories
490
| Total Fat | 29 g | 37% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 60 mg | 20% |
| Sodium | 810 mg | 35% |
| Total Carbohydrate | 41 g | 15% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 5 g | 10% |
| Protein | 20 g | 40% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2.5 mg | 15% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories from 100g of a Cheesy Gordita Crunch?
FAQs
Verdict
The Cheesy Gordita Crunch can be a delightful treat for those who love its distinctive flavors. While it’s high in calories and fat, it does provide a substantial amount of protein, making it a filling choice. For those aiming to maintain a balanced diet, enjoying it occasionally and complementing it with healthier options can keep its indulgent appeal without compromising health. Remember, moderation is key in a balanced diet.
