Taco Bell Cheese Quesadilla Calories
A Taco Bell Cheese Quesadilla is a popular choice for cheese lovers.
It’s warm, melty, and perfect for a quick meal or snack.
But how many calories are you really consuming?
For those mindful of their intake, this information is key.
Unwrapping the nutritional content of this cheesy delight gives insight into its place in a balanced diet.
With taste and health in the mix, knowing the calorie count can enhance your dining experience.
Nutrition Facts
Serving Size 1 quesadilla (170g)
Amount Per Serving
Calories
510
| Total Fat | 26 g | 40% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1080 mg | 45% |
| Total Carbohydrate | 38 g | 13% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 2 g | 4% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | 350 mg | 35% |
| Iron | 2 mg | 11% |
| Potassium | 230 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
FAQs
Final Words
The Taco Bell Cheese Quesadilla, while energy-dense, offers a decent amount of protein from its cheesy filling, making it a quick source of protein. However, its high sodium and fat content mean it should be enjoyed in moderation within a balanced diet. Including variety and opting for healthier menu options can enhance your nutritional intake while enjoying your favorite cheesy treat.
