Taco Bell Chalupa Supreme Calories
When Taco Bell cravings hit, the Chalupa Supreme often tops the list of favorites. This savory treat combines seasoned beef, crispy lettuce, diced tomatoes, real cheddar cheese, and reduced-fat sour cream in a crunch shell, making it a delicious yet indulgent option. But have you ever wondered about its caloric content and nutritional value? Understanding its nutrient composition is key to enjoying it without guilt. Let’s unravel what this Taco Bell delight brings to the table and how it aligns with your dietary needs. Find out more about the calories, nutrition facts, and health aspects of this popular menu item.
Nutrition Facts
Serving Size 1 chalupa (162g)
Amount Per Serving
Calories
330
| Total Fat | 18.00 g | 28% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 3 g | 0% |
| Protein | 13 g | 26% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 380 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 331 calories from a Taco Bell Chalupa Supreme (162g)?
FAQs
Verdict
The Taco Bell Chalupa Supreme is a delightful treat for fast-food lovers, offering a satisfying combination of flavors and textures. While it does contain a moderate number of calories and fats, it also provides a decent amount of protein. Enjoying it occasionally in moderation can be part of a balanced diet, especially if you pair it with healthier options like a side salad or a fresco-style taco. Remember to consider your dietary needs and goals when indulging.